Managing Stress | Winning Internal Stress Battle

Managing stress is far easier when you understand how to win the “internal stress battle”. Peak Performance Life Coach (also Certified Consulting Hypnotherapist) Polly Humphreys at Alternative Wellness & Beyond – tells her clients: “We can‘t avoid stress.  I will however, … Read More

Secrets: Enduring Confidence in Pressure Situations

  Do you, know how to endure pressure situations with lasting confidence?   Confidence is needed even more today.  The world is constantly changing – pressure is felt even more by the majority of humanity.  Confidence is a secret weapon … Read More

Is YOUR Mind Perhaps Controlling You?

Do you have days when it feels like your mind has total control of your thoughts?         As a Success Coach and a Certified Consulting Hypnotherapist I provide solutions that generate beneficial lasting changes. In this blog … Read More

Successful Outcomes: 5 Valuable Strategy Tips

      What is it that makes some people successful in life?  Why in times of crisis, one person is calm yet another person sabotages their results?   Today we will look at 3 of my clients.  My client’s … Read More

Effectively Removing Strife from your Life

Even in the best of relationships, there are conflicts Be it between spouses, parents and children, friends, coworkers, businesses, or political parties or issues in the workplace – conflict and disagreements crop up over issues every day. While friction is … Read More

Is Stress and Anxiety Defeating Your Life?

Stress and anxiety are both powerful forces that can sneak into your life and turn it upside down. It can affect your health, relationships, career and self-esteem. We are all exposed to stress and anxiety, and we come face to … Read More