Managing Stress | Winning Internal Stress Battle

Managing stress is far easier when you understand how to win the “internal stress battle”. Peak Performance Life Coach (also Certified Consulting Hypnotherapist) Polly Humphreys at Alternative Wellness & Beyond – tells her clients: “We can‘t avoid stress.  I will however, … Read More

Effectively Removing Strife from your Life

Even in the best of relationships, there are conflicts Be it between spouses, parents and children, friends, coworkers, businesses, or political parties or issues in the workplace – conflict and disagreements crop up over issues every day. While friction is … Read More

Is Stress and Anxiety Defeating Your Life?

Stress and anxiety are both powerful forces that can sneak into your life and turn it upside down. It can affect your health, relationships, career and self-esteem. We are all exposed to stress and anxiety, and we come face to … Read More