Worry is Optional: Developing Emotional Regulation

  Worry far less: learn how to recapture your inborn, fun & curiosity. Worry and natural fun curiosity both require intentional reflection. Studies show: most adults have forgotten the playful side of themselves.   One reason adults stress far, too … Read More

5 Simple Ways to Beat Stress Daily

What is Stress? Did you know that each of us actually suffers from PERCEIVED stress?  That’s right.  Once you perceive something is stressful, next you BELIEVE it into your life.  So stress first starts with thoughts you are thinking.  So, … Read More

Are YOU Feeling Stuck?

Are YOU feeling stuck in shame, fear, pain, anger, blame and guilt?   With all the weight you are presently burdened with, it is likely you won’t believe me when I assure you that a breakthrough is about to happen … Read More

Body Image Solution

Body Image Lie: As she looked in the mirror and asked, “Mirror-Mirror on the wall, whose the fairest of them all?” The ‘little voice’ from within totally surprised her.  Instead of responding, “You are the fairest of all” – the harsh … Read More