Managing Stress | Winning Internal Stress Battle

Managing stress is far easier when you understand how to win the “internal stress battle”. Life and Career Coach & Certified Consulting Hypnotherapist Polly Humphreys at Alternative Wellness & Beyond – tells her clients: “We can‘t avoid stress.  I will however, … Read More

Transformation | Powerless to Powerful

  Polly Humphreys, Peak Performance Coach at Alternative Wellness & Beyond: knows first hand what it takes to transform a mindset from powerless to powerful!   Polly teaches individuals, elements that transform failure to success quickly. She also knows personal … Read More

Power of Choosing Forgiveness

Forgiveness will transform the way you think, feel, and live your life! Forgiveness is a gift you give yourself.  You accept this gift because you desire to rise above pain and emotional hurt with intact integrity.  The greater our integrity … Read More