Managing Stress | Winning Internal Stress Battle

Managing stress is far easier when you understand how to win the “internal stress battle”. Life and Career Coach & Certified Consulting Hypnotherapist Polly Humphreys at Alternative Wellness & Beyond – tells her clients: “We can‘t avoid stress.  I will however, … Read More

Power of Choosing Forgiveness

Forgiveness will transform the way you think, feel, and live your life! Forgiveness is a gift you give yourself.  You accept this gift because you desire to rise above pain and emotional hurt with intact integrity.  The greater our integrity … Read More

Is YOUR Mind Perhaps Controlling You?

Do you have days when it feels like your mind has total control of your thoughts?         As a Success Coach and a Certified Consulting Hypnotherapist I provide solutions that generate beneficial lasting changes. In this blog … Read More