Worry is Optional: Developing Emotional Regulation

  Worry far less: learn how to recapture your inborn, fun & curiosity. Worry and natural fun curiosity both require intentional reflection.  Studies show: most adults have forgotten the playful side of themselves.   One reason adults stress far, too … Read More

Are YOU Feeling Stuck?

Are YOU feeling stuck in shame, fear, pain, anger, blame and guilt?   With all the weight you are presently burdened with, it is likely you won’t believe me when I assure you that a breakthrough is about to happen … Read More

Emotions Driving Your Decisions?

Emotions: Driving Decisions Based on Emotional Thoughts Most decisions that we make are based on emotions. Our choices are often influenced by our emotions within that certain moment.    Lets look at how our moods significantly affect our day to … Read More