Worry is Optional: Developing Emotional Regulation

  Worry far less: learn how to recapture your inborn, fun & curiosity. Worry and natural fun curiosity both require intentional reflection.  Studies show: most adults have forgotten the playful side of themselves.   One reason adults stress far, too … Read More

5 Courage Driven Success Tips

  Are you at a place in your life where reclaiming your lost dreams is important to you?     Or perhaps a large dose of courage is needed to tackle a BIG difficulty?  If so, this blog is for … Read More

Are YOU Feeling Stuck?

Are YOU feeling stuck in shame, fear, pain, anger, blame and guilt?   With all the weight you are presently burdened with, it is likely you won’t believe me when I assure you that a breakthrough is about to happen … Read More

Learning from Failure

People are ashamed to admit failure. Look around you. No one celebrates failure. In business and in life, only success is rewarded and praised. Because of this, we have created a culture where people end up repeating mistakes because they … Read More

Is Stress and Anxiety Defeating Your Life?

Stress and anxiety are both powerful forces that can sneak into your life and turn it upside down. It can affect your health, relationships, career and self-esteem. We are all exposed to stress and anxiety, and we come face to … Read More