Managing stress is far easier when you understand how to win the “internal stress battle”.
Life and Career Coach & Certified Consulting Hypnotherapist Polly Humphreys at Alternative Wellness & Beyond – tells her clients: “We can‘t avoid stress. I will however, guide you with success coaching tools.
Imagine the benefits and ease from knowing how to beneficially manage stress daily.
Healthy stress management requires a daily, “Mindful Reality Check-In”.
Polly Humphreys has provided blog readers with 6 CRUCIAL self-assessment questions.
She wants you to win the internal stress battle for good! So read – learn how to elevate “stress self-awareness”.
Remember to recognize personal internal stress triggers.Take a few quiet moments to get started.
To heighten your understanding “what stresses you”: turn inward > quickly jot down the first 5 things | people that come to mind that stress you; or irritate you consistently.
The 6 VITAL questions below will help you more clearly identify and address your personal stress.
- Tuning intentionally inward: helps us be aware of specific “stressors” (certain thoughts | people | situations) causing you to feel stressed.
- To manage stress successfully: you must be willing to let go of unnecessary stress.
- YOUR Bonus: awareness of when to let go + action = transformed unhealthy stress + happier self!
Self-awareness: a powerful personal power tool for your mental tool box.
- When you’re aware + willingly change your perspective of stress: you actually begin developing healthy habits. Benefits include breaking free from the power of worry!
- Managing stress effectively requires you FIRST grasp what things > people > and circumstances, trigger your internal stress.
Reality Check-in: 6 VITAL questions for addressing personal stress.
- Do you have an intentional “healthy stress awareness habit” for knowing when to slow down?
- Can you name 3 internal signs telling you to slow down now? Do you pay attention to them; or ignore them?
- Who or what do you currently perceive as negative or toxic?
- What toxic situations or stressful people promote heightened internal anxiety in your life?
- Are you confident in your ability to quickly HALT and transform self-sabotaging thoughts?
- What is one enjoyable activity you could specifically do for yourself, daily or weekly; in order to experience personal enjoyment each day?
Polly’s professional expertise: helps individual easily identify and transform the underlying cause of stress. She will help you transform frustration of “stuck mode” > to personal power.
Are you ready to overcome physical, emotional and mental unhealthy stress now?
Clicking on the link here gives you access to a relaxing free consult. Options: Skype | Phone or in-office.
- Ask Polly about customized necessary tools and approaches that fit your needs just right.
- You won’t find these answers on the shelf in your pharmacy. Nor will you need to dig through 100 library pages to get the answers you want now.
Email contact: Polly Humphreys’ contact form
Phone contact: Call Polly directly Monday – Saturday @ 828-504-2003
Appointments: Week Day and Saturdays | Early Evenings: Skype | Phone | In-Office
Reaping unlimited potential greatness is a phone call or email away.
About Blog author:
Click here to learn how Polly Humphreys’ expertise continues to help individuals: get unstuck ∗ get mentally clear ∗ understand what is holding them back. Her proficiency helps propel dedicated individuals through their stress | problems | struggles.